The meniscus is a tough, rubbery, C‐shaped piece of cartilage that rests between the tibia and femur in the knee. Each knee has two menisci (plural of meniscus), with one on the inner (medial meniscus) and one on the outer side (lateral meniscus) of the knee. Both menisci perform the same function: absorb shock and […]
Knee pain has a way of reminding patients of its presence at regular intervals throughout the day. For many individuals that are affected, knee pain is the first thing they notice upon waking up in the morning, and it is often felt during many daily activities—like walking up stairs, getting in and out of a […]
Certain regions of the body are simply more likely to be painful than others, and the knees are very high on this list. Knee pain ranks behind just back pain as the second most common condition involving the muscles and bones, and in adults aged 65 and older, it is the greatest cause of disability. […]
Most patients will make a complete recovery after sustaining an initial ankle sprain, but this is not always the end of the story. Up to 70% of patients who experience a lateral ankle sprain will go on to develop a condition called chronic ankle instability, a condition in which there’s an increased risk for repeat […]
As we mentioned in our first post, ankle sprains are extremely common, especially for athletes. In fact, if you’re actively involved in sports, there’s a rather strong chance that you will sprain your ankle at some point in your career. Ankle sprains account for up to 45% of all sports injuries, and approximately 25,000 people […]
Whether you spend most of your day sitting at a desk or on your feet, and whether youâre extremely active or you rarely exercise, your feet and ankles may hurt for various reasons. These structures are built for durability to withstand the weight of your entire body, but as with all other structures, they have […]
The knee is the fourth and final region of the body weâre going to examine, as it ranks up there with the back, neck, and shoulder as one of the most common regions in which pain develops. Knee pain is especially common in athletes of sports that involve lots of cutting motions and is the […]
Shoulder pain can be one of the most disabling problems to deal with. Whether or not you realize it, you use your shoulder almost constantly, as it permits practically any movement that involves your arms. This is why any issue that causes pain and prevents your shoulder from moving normally can be a major burden […]
Most of us can recall one or more occasions when the day got off to a rough start because of a stiff neck. This can be explained by the fact that the neck ranks among the most common locations for pain in the body. Statistics vary on just how many people encounter neck pain, but […]
Every week we send out a post to educate you about common injuries and painful disorders, and if you read our posts regularly, you may have noticed a recurring theme: seeing a physical therapist first and fast is the best choice you can make if youâre experiencing pain that’s holding you back from enjoying life. […]
