If you have low back pain, youâre far from alone. Tens of millions of Americans are affected by it, with some only being bothered occasionally and others burdened on a nearly constant basis. Regardless of where you fall along this spectrum, thereâs a strong chance youâve probably searched for remedies to quickly alleviate your pain. […]
Few conditions can compete with back pain when it comes to prevalence. As one of the most common reasons for visiting a doctor, about 25% of Americans have dealt with low back pain in just the past three months, and up to 80% of the population will encounter it at least once in their lives. […]
Inflammation is one of the body’s greatest weapons. When a foreign substance enters your body—through an infection, injury, or some other cause—the immune system kicks into action and sends out inflammatory cells that are capable of containing the threat and protecting the body from any further damage. Any time you’ve experienced the typical symptoms of […]
In our first post, we discussed three of the most common conditions that occur in the lower leg and answered some frequently asked questions about these issues. Next, we walked you through three key exercises that you can perform on your own to alleviate pain related to several common lower leg conditions. As we pointed […]
Lower extremity issues like shin splints, Achilles tendinitis, and plantar fasciitis are fairly common, particularly in individuals who are physically active. The gradual development of pain and resulting physical limitations often take a toll on these patients, only minimally at first, and then significantly over time. Eventually, painful symptoms have the potential to slow down […]
The lower portion of your body is tougher than you might realize. Your lower leg, ankles, and feet have the tall task of bearing the brunt of your entire bodyweight any time you perform an activity that involves standing. So it’s easy to see that these forces can be rather substantial. As a result, the […]
Myofascial pain syndrome is often a nagging problem that has the potential to impair one’s mobility and degrade quality of life. While strategies like improving your posture can reduce the chances of developing myofascial pain and at-home prevention measures like the “WITY” exercises can alleviate pain if it does arise, in some cases, the problem […]
As we’ve explained in this newsletter series, myofascial pain syndrome is a common condition that can affect any muscle in the body, but the muscles of the upper back, neck, and shoulder region have a particularly high risk of being involved. The deep, aching pain and stiffness that results from the characteristic trigger points in […]
In our last post, we explained that although it’s not completely clear what causes myofascial pain syndrome, several factors have been identified that likely contribute to its development. One risk factor that’s worthy of our attention is the use of poor posture while sitting. And since working from home has become part of the new […]
