Good balance comes with several important benefits Balance is defined as the process of maintaining the body’s center of gravity vertically over the base of support, and it relies on rapid, continuous feedback from a number of structures throughout the body. Having good postural balance is important for many reasons, as it reduces the risk […]

The incidence of falls is expected to continue rising Falls are one of the biggest problems that older adults face. Data has shown that approximately 36% of adults over the age of 65 will experience a fall every year, and each one of these accidents can have serious implications. Not only can a fall result […]

Prevention strategies are needed to address a major danger in the elderly community As individuals grow older, several changes occur that are considered risk factors for falling. These include decreases in balance, control of posture, muscle strength and changes in walking performance. For this reason, prevention strategies are needed to address these risk factors and […]

Ankle sprains are generally regarded as some of the most common injuries seen in sports, if not the most common. Approximately 23,000-25,000 ankle sprains occur in the U.S. every day, which results in $2 billion worth of healthcare costs annually. These injuries are most frequently seen in sports that require quick direction changes, cutting movements […]

Controversy and uncertainty exist despite extensive research Up to 35% of older adults fall each year, and falls are the main cause of injury, injury-related disability, and death in this population. In addition to the physical and economic repercussions, falls can also have a psychological impact, as older adults who fall often develop a fear […]