Some of the most common causes of neck pain include sleeping on your neck wrong, sitting or standing for prolonged periods with bad posture—especially from leaning over too much, performing repetitive movements, and carrying a heavy backpack, purse, or briefcase. Neck pain can also develop from conditions like osteoarthritis, a herniated disc, spinal stenosis, or […]

About 10—20% of Americans are affected by neck pain at any given time. If you happen to be part of this population and are dealing with neck pain right now, you may be wondering what you can do to alleviate it. Poor posture and bad positioning of the neck is a major reason that pain […]

Although you may not pay it all that much attention, the neck has a pretty crucial job to perform. It provides support for the head and allows movement in a variety of directions so you can better see and navigate the world around you. But as we discussed in our last newsletter, the neck is […]

Most of us can recall one or more occasions when the day got off to a rough start because of a stiff neck. This can be explained by the fact that neck pain ranks among the most common types of pain you can get. Statistics vary on just how many people encounter neck pain, but […]