Inflammation is one of the body’s greatest weapons. When a foreign substance enters your body—through an infection, injury, or some other cause—the immune system kicks into action and sends out inflammatory cells that are capable of containing the threat and protecting the body from any further damage. Any time you’ve experienced the typical symptoms of […]

In our first post, we discussed three of the most common conditions that occur in the lower leg and answered some frequently asked questions about these issues. Next, we walked you through three key exercises that you can perform on your own to alleviate pain related to several common lower leg conditions. As we pointed […]

Lower extremity issues like shin splints, Achilles tendinitis, and plantar fasciitis are fairly common, particularly in individuals who are physically active. The gradual development of pain and resulting physical limitations often take a toll on these patients, only minimally at first, and then significantly over time. Eventually, painful symptoms have the potential to slow down […]

The lower portion of your body is tougher than you might realize. Your lower leg, ankles, and feet have the tall task of bearing the brunt of your entire bodyweight any time you perform an activity that involves standing. So it’s easy to see that these forces can be rather substantial. As a result, the […]