By now, the many ways in which posture can influence the body and the importance of practicing good posture should be abundantly clear. If you’re interested in taking more control over your own posture, performing the exercises and techniques described in our last post is a great place to start, but they may not solve […]

In our first post, we briefly mentioned how bad posture, neck pain, and respiratory function are all related. This relationship is worth a closer examination, too, as improving the way you breath is a key to better posture, reduced pain, and less stress. A brief overview of breathing and posture At first glance, posture and […]

In our last post, we introduced you to the concept of posture, explained what is meant by good versus poor posture, and offered a few examples of painful conditions and other dysfunctions that may be related to poor posture. But since this was only the introduction to the topic, there’s a great deal more to […]