In the quest for optimal health and wellness, we often overlook the simplest and most natural solutions. One such solution is moderate exercise, a powerful tool that has been shown to have profound effects on our bodies, particularly in relation to muscle and joint health. Recent research from York University has shed light on the […]
What is Sciatica? Sciatica is a term you might have heard before, especially if you know someone who often complains about back pain. It’s a condition that affects the sciatic nerve, which is the longest nerve in your body. This nerve starts from your lower back, branches out through your hips and buttocks, and extends […]
Youth sports are a fantastic way for young people to stay active, learn teamwork, and build self–esteem. However, sports–related injuries, particularly knee injuries, can have significant and long–lasting impacts on a young person's quality of life. A recent study published in the Journal of Orthopaedic & Sports Physical Therapy has shed light on this issue, […]
Physical therapy, a cornerstone in the healthcare market, is pivotal in managing many health conditions. One area where its impact is particularly felt is in the treatment of shoulderârelated issues. When it comes to serious shoulder pain, patients are often provided with a quick fix – a cortisone injection. The obvious question is, which treatment […]
