Archive for July, 2025

Unlocking Relief From Elbow Pain With Hands-On Therapy and Exercise

Elbow pain can be a persistent and frustrating issue, often sneaking into one's daily routines with subtle discomfort that gradually worsens. For many, especially those suffering from lateral elbow tendinopathy–commonly known as tennis elbow–simple tasks like turning a doorknob or trying to open a jar end up becoming painful challenges. Tennis elbow affects a significant […]

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Are Deep Squats Really as Bad as We Think?

Ever heard the saying, “Never squat past your knees”? It's a common piece of advice, often given with the best intentions of protecting those precious joints. But what if we told you that going deeper in a squat might actually be beneficial for your knee health? For years, many believed that deep squats–where your thighs […]

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Reclaiming Your Grip: The Power of Hands-On Therapy for Tennis Elbow

Ever tried to swing a racket or lift a coffee mug, only to feel a sharp twinge in your elbow that said, “Nope, not today”? That sensation may be lateral epicondylitis–more commonly referred to as tennis elbow–announcing its presence like an uninvited guest. It's a pesky condition that doesn't just haunt tennis players, as anyone […]

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