Exercise is increasingly recognized as a vital component of cancer care, moving from a fringe recommendation to a central pillar in both prevention and treatment. Experts like Dr. Kerry Courneya highlight that effortful exercise offers significant benefits not only for cancer but also for overall health, impacting the cardiovascular, muscular, and immune systems, thus reducing […]

When most people think about exercise, they imagine building strong muscles, improving balance, or maybe boosting sports performance. Working out is great for the body–after all, that's why doctors and physical therapists recommend it so often for injury recovery, heart health, and staying active as we age. But did you know that exercise can benefit […]

Aging is a part of life, but did you know that how we age can be shaped by our choices? As more people reach their golden years, it's not just wrinkles and gray hair that we need to think about. Serious health risks start cropping up as we get older, too. In fact, by 2050, […]