The anatomy of your spine is rather remarkable. Its complex design includes a combination of strong bones, large muscles, and flexible ligaments and tendons, which are all interconnected in a manner that provides both extreme durability and flexibility. This means the spine is strong and sturdy—so it can support the rest of the body and […]

Some foot conditions come on gradually, like plantar fasciitis, which starts as a stabbing pain in the heel and then often grows more severe over time. Others are more sudden, like an ankle sprain or broken toe, both of which lead to immediate pain and make it difficult to put any pressure on the injured […]

There’s no getting around it. In order to move from point A to point B, you need healthy feet and ankles. While you may not realize how crucial this is to your movements under normal circumstances, your perspective will likely change any time pain is introduced to the equation. Injuries to the ankles and feet […]

All regions of the body are vulnerable to a unique set of injuries, depending on how the structures in that particular area are affected by common activities. The likelihood of injury therefore varies from one location to the next, with higher activity levels generally corresponding with a greater injury risk throughout the entire body. But […]

Your feet and ankles are built for durability. They are designed this way to account for the significant amount of pressure they withstand every time you perform an activity that involves standing. When running, for example, each foot takes on a force that can be as much as three times your body weight. As a […]

In our last newsletter, we showed you why regular movement is key to overcoming knee pain and presented some of the best knee-strengthening exercises that will help you work towards this goal. These types of exercises can be extremely effective for anyone dealing with knee pain, but in some cases, additional strategies are needed just […]

Knee pain has a way of reminding patients that it’s there throughout most of the day. For many individuals with this type of pain, it’s the first thing they notice upon getting out of bed in the morning, and it is often felt throughout many daily activities—like walking up stairs, getting in and out of […]

In our last newsletter, we explained why knee pain is so common and explored some of the most common conditions that involve the knee. Knee pain can strike at any age, and while the specific reasons it occurs may vary among different populations, the result is usually the same: an inability to move and function […]

The knee joint is built for durability, which is necessary considering how much action it gets on a daily basis. But it can only withstand so much, and when pushed past its limits, the result is pain and injury. Knee pain is the second most common disorder that affects the body’s movement—behind only back pain—and […]

Falls are scary, and they can be disabling in both direct and indirect ways. Directly, they often cause injuries that can make it difficult to move and function normally. And then indirectly, they can create a significant fear of falling in many individuals, which in turn leads to less movement and activity which can then […]